My Seven Day Detox Diet

18 Jan

As promised, here’s my story about my seven-day detox.

It was hard.

I lost some weight on the detox, but I haven’t weighed myself since I ended it. I think I’ve gained some of that weight back. My favorite jeans don’t feel as tight as they did after the holidays, but they are tighter than they were the day after the detox ended. I’m fine with ending up somewhere between where I was before the cleanse and right after it ended.

A lot of people asked me: would I do it again? I would. But I would try to get my husband to do it with me. And I would probably research better tasting recipes before going in because a lot of the recipes in this detox were absolute flops: a marinade didn’t work out, and turned into a rock as it cooled. I don’t care for avocado, and it was in many of the recipes. And one can only drink so many blueberry smoothies.

In the days after the diet, I continued a few of the habits. I am still starting every day with a big glass of water. I’ve stayed off Diet Coke, save for one or two slips. And I downloaded the Whole Living Smoothie iPad app, which gives me lots of options aside from blueberry. My blender is still on my counter instead of hidden away collecting dust.

I feel like the positive changes that came from the cleanse were (almost) worth the pain.


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